Each week I leave my apartment with the hopes that someone will be waiting to join me for a run, but lately it has been just me. I used to w...

It was noticeably cooler on my run this morning and it was nice. Instead of doing my usual lap around the waterfront near my apartment, I ra...

500 minutes. That is my goal for Week 1 of the Holiday Sweat Challenge. Just like last year, I'm participating in the Holiday Sweat Chal...