It feels good to get back into the swing of things after missing my regular fitness classes to last week's crazy schedule. I got the...

I'm pretty sure that mrC and I just had the busiest week ever. I didn't even get to a yoga class. We planned every part of our u...

The weather was absolutely gorgeous in Shenzhen all weekend. These are the days you wait for all winter and after a week of rain, they were ...

Happy 13th birthday to my retired running buddy (I guess we are both retired now). In a perfect world this guy would be living with us in C...

The doors to the office make a beautiful backdrop for my fitness photos and it's fun to squeeze in a workout in there. There's more ...

I actually started this post a few days ago, but then...life. When I left off, I had just completed: 30 Day Pilates Body challenge  ...

There's a lot going on here in my expat world, some good and some stressful. Sometimes it feels like I just can't handle another thi...

Life has kept me pretty busy around here lately and my blogging has suffered, but it has been for a very exciting reason. I promise to sha...