There are so many good, I mean really good, challenges out there this month. I have been known to take on more than one at a time, but May i...

I have really been liking my summer running schedule of 4 days per week. In preparation for my September half marathon, I have been running ...

Coming back from vacation a couple of weeks ago, I felt relaxed, refreshed, and reenergized. This made it easier to unpacked my suitcase and...

Last week my training coincided with the kick off of a couple of fun monthly challenges. Challenges are fun because you can find motivation,...

Do you like 30 day challenges? My tips for how to build your own 30 day challenge are over on the FitFluential Blog . Go c...

June 13 - If I'm going to become a better runner , I have to take time to think about what I'm actually doing. Obviously I'm ru...

May 1 - The past couple of months I have been adding strength training to my exercise routine. I have been using some of my own and daily ...

January 24 - A few weeks ago, I was reading a post by Kristy and learned about a challenge that would help me improve my running. T...