For the month of February, I dipped into plant based living for the first time with the FASTer Way VIP Community (I am a member and a coach...

mrC and started the day with a walk before he had to go to work. Sometimes the environment just invites me to strike a pose. Even though I ...

Even though I haven't had a membership to a gym for about eight years, when my new friends in China told me about the Hilton Fitness Cen...

This morning I laced up my running shoes earlier than I ever have before: 530 AM. mrC had a trip and left before 5 and since I was already a...

I wish it wasn't so darn humid in Shenzhen. I'm a morning runner and I don't mind getting up early to beat the heat. No matter...

Has it really been 4 weeks since I started dealing with my hip? Last week I spent more time with Dr. Bri and worked on my strength (in w...

Even though I returned from vacation and resumed my running and cross-training activities, my angry knee needed some attention. A trip to my...