This summer I signed up for Amanda Tress's 30 Day Summer Shred Program. I did a post about it, but here's a quick summary. Follow...

Once again, the last couple of days have been a whirlwind and my blogging fell behind. The 30 Day Shred Program has ended and I will share m...

This week the 30 Day Shred Program really kicked things up a notch and I loved it! We had a week of doubles: two feast day strength training...

I may be slacking on my blogging, but I'm keeping up with the 30 Day Shred program and keeping busy while mrC finishes up his training. ...

I'm beginning to like my weight lifting days as much as my cardio days. The old me, before the bad knee got worse, didn't really fo...

As much as I wanted to do my sprints as a running workout, I did them on the elliptical instead. I don't think my knee is ready for back...