With two of the kids now visiting us in Hong Kong, it's been hard to find time to blog. We've celebrated Christmas and have been fil...

For today's strength workout I challenged all the muscle groups. I've learned the hard way that jumping back into Bodypump clas...

I'm battling a terrible case of jet lag since returning from our amazing Cape Cod summer vacay (recap  here ), but I finally took the pl...

I remember when the only exercise I did was run. This week I did something different every single day. Not on purpose. It just happened that...

What can I say about last week? It was a blend of fitness and social activities. This is my favorite way to live. In moderation. Enjoying li...

Going hard core sounds dramatic. It might imply extremism or craziness. It actually describes anyone who is dedicated, committed, active. So...

Last week I made a valiant effort to not revert to my old bad fitness habit of overdoing it and pushing my body too hard. What I really mean...

I'm pretty excited about my first week of fitness in 2017. I started a new 31-day yoga challenge, kept up with my strength and cardio,...