For some reason it has been almost a month since I wrote a Weekly Wrap post and linked up  with Tricia and Holly . Wow! I've either bee...

Yesterday I finally returned to Bodystep class. I was a little worried about how it would go. It was not easy, my legs were still seriously ...

Fridays are low calorie, active recovery days. This means taking it easy, letting muscles recover and low intensity workouts. I started th...

Low carb day in the FASTer Way to Fat Loss® means speed bursts and speed bursts are my favorite workout right now. Probably because I'm...

We're still having ugly rainy weather and one thing currently able to distract me from it is my workouts. One of my favorite fitness cla...

Today I made up the low carb day I missed on Tuesday . I've said this before, but I really love how easy it is to make carb cycling work...

Yesterday, I started off the week by burning a ton of calories at Bodystep. This was my last class for a few weeks because our instructor i...

My day started with a quick #30for30burpees session and then a Yoga with Adriene video to continue my 30 days of April yoga. There were a...