I'm not sure why I skipped a weekly workout recap (traveling through 12 time zones makes my sense of time get out of whack), so this w...

Well, this post is a little behind schedule because we traveled to the US on Sunday!! As usual, we arrived feeling upside down and dove righ...

Wow! Time has flown by since my last blog post. mrC finished his work in Connecticut and we wrapped up our stay in New England with a we...

I know it's Wednesday, but I still wanted to share a little from our trip to Newport, RI over the weekend.  It was a little rainy Satu...

This weekend was pretty much perfect because it involved so many of my favorite things. I'll get right to my f avorite  favorite thing. ...

As much as I wanted to do my sprints as a running workout, I did them on the elliptical instead. I don't think my knee is ready for back...