I was woken up this morning by a thunderstorm. Our new apartment is on the 11th floor and that feels a whole lot closer to lightning than I ...

When I woke up this morning, the water was not working in the apartment.  I went to investigate and saw an announcement posted in the lobby ...

This morning I tried a new yoga class at a new studio: PD Yoga . The studio is across the street from our apartment community, in an area ca...

Winter might be over here in Shenzhen. We officially sweated our butts off climbing the mountain today. We were met by our local park employ...

Whew! What a busy week. I love when the week is full of activity and wears me out, but I miss checking in on the blog and sharing my adventu...

Not every run, pose, workout is perfect. It's one of the things that keeps me going. The challenge. To be stronger. To do better. To...

For the past few years, running has been a huge part of my life. I even started this blog! I started 2015 rehabbing from knee surgery and se...

After my last run two weeks ago, I've been in Pouty-ville. No running, no blogging. Lots of pouting. After a couple of days follo...

It doesn't seem like a good sign to be able to combine two weeks worth of fitness into one blog post. However, even though I was taking ...