A lot has changed in the last 9 months... We left Hawaii and moved back to New England in September 2021 landing first in Portsmouth, NH. W...

Wow! Time has flown by since my last blog post. mrC finished his work in Connecticut and we wrapped up our stay in New England with a we...

Today is the halfway point of the 30 Day Shred Program, so today I did some reflecting. NSV (non-scale victories): Bought a size small...

Every time I lace up my Mizunos for a sprint interval workout I am scared. Up until a couple of weeks ago, I was not able to run my sprints ...