Our extra long spring trip to the US came to an end and we returned to Hong Kong over the weekend. We spent our last few days in the US e...

Despite more traveling last week, I hit the unofficial goals that I set for myself and kicked off May on a good note. I brought the strength...

I'm not sure why I skipped a weekly workout recap (traveling through 12 time zones makes my sense of time get out of whack), so this w...

We spent some of our weekend time with our University of Colorado student hiking to one of his recommended places: The Royal Arch Bu...

With 300 days of sunshine, Boulder is a delicious place to run!  I was lucky enough to have time for two runs while we were there visiting t...