With all the strength training I've been doing and using heavier weights, I expected to have more muscle soreness than I have been (not ...

My workouts for last week were not much to speak of until I blogged about scheduling in my Friday post . Another irony, right? I just needed...

My Bodypump workout left me dealing with DOMS. As the hours passed, the delayed soreness increased. First it was my back muscles. I had a ...

I don't know why I waited so long to get out a yoga mat to help ease the sore muscles I have accrued the last couple of days doing resis...

Yesterday's HIIT class was (not surprisingly) a shock to my body. I did more jumps, squats, and lunges (with weight) than I have at one ...

After Monday's strength workout , DOMS hit my legs. So instead of taking my usual Tuesday run, I took an active rest day at the  Dubai...