With two of the kids now visiting us in Hong Kong, it's been hard to find time to blog. We've celebrated Christmas and have been fil...

One thing I love about my relationship with mrC is his willingness to workout with me. I tease him about being a crabby runner and make fun ...

Today was all about sunshine, the beach and stand up paddle boarding! First I got to meet two more ladies from the Discovery Bay Ladies SUP ...

After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It...

I stayed up very late watching the Boston Marathon last night ---> which was ONLY possible thanks to my amazing friend Janine who saved ...

I jumped right into the day today. It's the holiday weekend, so instead of doing the pre-run coffee routine I decided to beat the side...

Today's run was a tough one. 75 degrees at run time with 83% humidity. It was M-U-G-G-Y! My legs told me so right away. They felt li...

Today was just an ordinary Tuesday. OK, not really because....I went for a run! I LOVE SAYING THAT! Any day that I get to run now will b...