One thing I am learning on my wheat-free journey is that you don't have to give up your favorite foods altogether. With wheat-free opti...

So far on my wheat free journey, my favorite new food is quinoa. It is so easy to make and very filling. After making my  first batch of qui...

A year ago I ran my first half marathon at the Inaugural Rock 'n Roll Half Marathon in Providence, Rhode Island. Since then I ha...

  It is hard to maintain a regular schedule during the summer. Every day is different. Sometimes we are traveling. For the most part I have...

I'm about 4 weeks away from my next big race,  Rock n Roll Half Marathon  in Providence, RI, and my training, although modified, has be...

According to Daily Mile , my training last week was: It's been awhile since I've seen that! This week I completed three tr...

Last week was almost a normal week of training (if you ignore the fact that I'm still not doing my long runs). My weekly mileage total ...