Summer is supposed to be fun, so the last thing you want to do is worry about your waistline.  Here are some tips to help you stay on trac...

Brownie Protein Balls!! 1½ cup raw walnuts 1¼ cup pitted dates 1 scoop FASTer Way Chocolate Protein powder 2 scoops FASTer Way Collagen 2 tb...

Tuesday's workout was 15 minutes of FIRE!! Haha, not kidding. I should have known that Head Trainer Le was going to bring the fire to he...

Yesterday was our first low carb day of the week. Sometimes I like low carb days, sometimes I don't. I think I was feeling a little cran...

The first time I ever had banana pancakes was at 3AM in Bali, right before we climbed up the side of volcano in the dark to watch the sunris...

 The other day, mrC wanted to get up early and watch the sunrise at the beach. Umm, yes!  Since the beaches just re-opened here on Oahu (wel...