I used to be the girl that kept everything separate on her plate and ate one thing at a time...ok, I  still  do that sometimes, but now I am...

I've been making these protein bars for years, but the way I make them has evolved enough that it was time to write an updated blog post...

Making a break fast smoothie makes me happy! I love that I can pack so many macro and micronutrients into one meal. I don't feel stuffed...

Today I want to talk to you about eating healthy and how it doesn't have to be all or nothing. When people start thinking about cha...

Hello everyone! I am so excited to hop on here quickly to tell you that I have officially opened registration for my next round of FAST...

Intermittent fasting has become a health and fitness industry buzz word but there's a good reason for that: it works!  What is it? int...

I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...

Somehow, I managed to stay on track this week even though we traveled from Hong Kong to the east coast on Thursday. Our flight didn't ar...

New month, new week, new workouts, new goals. This month I am back in the  FASTer Way To Fat Loss®️ VIP  program. While I like that I can ...

It's that time in the summer when things really start to heat up around here. It makes it hard to want to do anything, (except hang out...

Does anyone else feel like August went by in the blink of an eye? Maybe the old adage, time flies when you're having fun, is true becau...

The summer weather in Hong Kong certainly lived up to its reputation this week. Believe it or not, we were hit by two tropical storms in fiv...

We finally had some great weather around here and just in time for the weekend. Work before play, Saturday was Leg Day! Before heading to ...