I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...

New month, new week, new workouts, new goals. This month I am back in the  FASTer Way To Fat Loss®️ VIP  program. While I like that I can ...

AMRAP, as many reps as possible. I've seen this fitness term tossed around my social media for years and always felt a little intimidate...

A twenty minute FASTer Way to Fat Loss® Tabata workout doesn't sound too hard, until you are right in the middle of it. This was...

One thing I love about my carb cycling program (and I've said this A LOT) is the flexibility. I moved my days around to accommodate som...

Yesterday I finally returned to Bodystep class. I was a little worried about how it would go. It was not easy, my legs were still seriously ...

That's what I thought when I looked down at my watch during my run. This morning I set out to do an easy two mile run. My goal? Sta...

This morning I went to Bodypump. It was a strength training day and I have finally figured out how to match Bodypump to my carb cycling work...