This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

Today I'm happy to share a post written by my running friend and colleague Melissa. Melissa has been a runner since her school days and ...

Last week I found myself getting back in tune with my body. Trying to stick to the 10% mileage increase rule, I upped my weekly mileage slow...

For the third year in a row (4th time overall) I ran a local PTA sponsored 5K with my husband and youngest step daughter. The Kickoff to Sum...

It was Spring Break here in New Hampshire although for the first few days you wouldn't know it. It was freezing. It finally turned aroun...