This post is sponsored by Mizuno Running and FitFluential. All reviews and opinions are my own. I love running. I also love new running sh...

FASTer Way To Fat Loss week one kicked off and kicked my butt. It was awesome! I'm a sucker for a schedule, a routine, a plan. Maybe i...

Last week feels like it was a taper type of week. I was gearing up for another carb cycling program, so it felt like I had a little bit of g...

Some days I want to run and some days I want to SUP. Instead of choosing, today I followed up my run with a paddling session and got the bes...

Yesterday, I started off the week by burning a ton of calories at Bodystep. This was my last class for a few weeks because our instructor i...

Today I took a well-deserved rest day. I had a good workout week, so today was all about giving my body a break. I'm linking up with Tri...

Welcome to April! Since I've been running A LOT more lately, it feels appropriate to talk about my stats up until now. January - 3 ...

Hello, hello, hello my fellow runners! I'm happily writing this post because I just finished another interval run and I have a great ...

I have goals for myself. Lots of them. EAT HEALTHY DO MY WORKOUTS STRETCH/FOAM ROLL PLANK EVERYDAY Simple Hydration bottle on sa...

A morning walk after a few days of HIIT workouts felt pretty good, especially with views like this. I walked the hilly route yesterday for m...