We woke up in Connecticut on Wednesday morning. We took a different route back and ended up getting great views of New York City as we cross...

Does anyone else feel like August went by in the blink of an eye? Maybe the old adage, time flies when you're having fun, is true becau...

Some days I want to run and some days I want to SUP. Instead of choosing, today I followed up my run with a paddling session and got the bes...

I'm getting used to living in Hong Kong day by day. We are settling into our nice, little Seaview apartment and the cleaning, d...

It's the final Friday of February, so I thought I'd share some of my favorite things. Food - I picked up some goodies on a recen...

Every year my  list  of gift ideas for runners pretty much stays the same: store gift cards, massages, books, magazines, etc, but I like to ...

Well. We made it back to China after an amazing two weeks in the US. 16 hours in an airplane and a ton of time zones later = a whole lot o...

There was no way I was going to get stuck on a mountain in the rain this morning. After 90 minutes of flip-flopping between hiking the mount...

Sometimes I am not super excited about my workout. After waking to a rainy day, I took one look at my stability ball and yoga mat and thou...

We had a mellow weekend. We went to church Sunday afternoon. It takes about 45 minutes to get there, so we combined it with a shopping trip ...