I'm going to share an idea that may sound really, really crazy, but I think you should get rid of your scale! Let me tell you why: ...

Interval training is one of my favorite ways to workout. I love the combination of high intensity and low intensity periods used back and fo...

It turns out that living out of my suitcase for nearly a month took it's toll on me. As much as I wanted to jump right back into my norm...

Things that make me go hmmm. (I'm linking up with the Friday Five 2.0 - join the fun here ) It was leg day on my workout schedule. I s...

The countdown to our annual family vacation in the USA is picking up speed! The good news is that we are less than one week from our departu...

This post was ready to go last Friday, but I went to a pizza party at my aunt's and forgot about it. And now we're in Massachusetts...

It's the final Friday of February, so I thought I'd share some of my favorite things. Food - I picked up some goodies on a recen...

Not every run, pose, workout is perfect. It's one of the things that keeps me going. The challenge. To be stronger. To do better. To...

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday the...