For some reason it has been almost a month since I wrote a Weekly Wrap post and linked up  with Tricia and Holly . Wow! I've either bee...

Happy Thanksgiving from Hong Kong! I'm on my own again this year (mrC is on a trip - occupational hazard in his line of work), but I k...

Today I improved my 5k time. Five thoughts during my run: the weather was amazing - only 70 degrees and practically no humidity. The...

Tough Love. DOMS...yoga love...hard core hiking...HIIT...running. All things that make my heart race, get me sweaty, and put a smile on my...

Last week I completed another trip around the sun and I don't feel any older! Ha! Seriously though, I enjoyed an easy week with a little...