The weather was absolutely gorgeous in Shenzhen all weekend. These are the days you wait for all winter and after a week of rain, they were ...

Yesterday's HIIT class was (not surprisingly) a shock to my body. I did more jumps, squats, and lunges (with weight) than I have at one ...

mrC and started the day with a walk before he had to go to work. Sometimes the environment just invites me to strike a pose. Even though I ...

I love a good twisted yoga pose. Especially first thing in the morning and today my yoga camp video delivered. Twisted yoga poses have lot...

I could not get the China Internet to cooperate, so I missed my morning yoga session. There was no time to dwell about it though. We hop...

Another morning of working out is in the books. I love getting back to my routine. Not that I don't love a trip to the Maldives (I may ...

I'm pretty sure that running and biking a 10K on Tuesday inspired mrC. Yesterday, he put on his running shoes and joined me for my ...

Today I can tell you more about why I have been so stressed out lately. mrC has a new job and we are moving…to China. Yes, China!! My head...

My life has been stressful lately. Behind the scenes here at RE, we've been dealing with bad gallbladders and job changes. It hasn...

It's hard to believe that I am already three weeks and a couple of days post-menisectomy. With two more PT sessions under my belt, I hav...