Tuesday's workout was 15 minutes of FIRE!! Haha, not kidding. I should have known that Head Trainer Le was going to bring the fire to he...

If you have ever suffered a sprained ankle or other foot injury, you know that waiting for the healing process to complete 100% can be frust...

My Monday started seriously early ---> 2:30 am wake up when mrC hit something (the bed, the wall?) in his sleep. Once I was awake, I coul...

Since I didn't pass out while doing a portion of my workout outside yesterday , I thought I would do it again today. I knew it was going...

Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...

My morning workout was tough. Whether it was the 85 degrees or the fact that I tried a juice cleanse for the first time yesterday, I don...

FASTer Way To Fat Loss week one kicked off and kicked my butt. It was awesome! I'm a sucker for a schedule, a routine, a plan. Maybe i...

I signed up for another carb cycling intermittent fasting program and we started today. I say "we" because mrC is doing it too. ...

I'm not sure why I skipped a weekly workout recap (traveling through 12 time zones makes my sense of time get out of whack), so this w...