That's what I thought when I looked down at my watch during my run. This morning I set out to do an easy two mile run. My goal? Sta...

I signed up for another carb cycling intermittent fasting program and we started today. I say "we" because mrC is doing it too. ...

A morning walk after a few days of HIIT workouts felt pretty good, especially with views like this. I walked the hilly route yesterday for m...

The day started off rainy today, so we ran some errands hoping that the rain would pass. While we were out, we picked up a little something ...

We had a busy weekend with lots of family time and plenty of fitness. Saturday: mrC and I eased into our day with a little 2 mile walk. ...