The countdown to our annual family vacation in the USA is picking up speed! The good news is that we are less than one week from our departu...

The SWIC hiking group from Shenzhen came over to Hong Kong to hike so I made plans to meet up with them. It was going to be an early start f...

The most expensive piece of fitness equipment I own is a treadmill and my husband has an adjustable weights set. I really have no desire ...