It has truly been a bummer to not be able to run. I spent A LOT of time last week trying to get a diagnosis. So, after physical therapy, a ...

In April I was really focused on two of my goals for the year: adding up the miles toward 1000 and strength training consistently. After...

Two weeks ago I signed up for Half Marathon #6, the Manchester City Half Marathon. The priority for my training is beating the hills, but th...

I like to think of last week as a week of freedom runs . The Rock 'n Roll Providence Half Marathon was over and I wasn't ready to r...

Last weekend I ran the Color Me Rad 5K in Boston with Team FitFluential . Matt, Caitlin, Janine, me, Heather The ...

Last week while I was home in Cincinnati visiting family and friends that I haven't seen since Thanksgiving, I ran in the Hyde Park B...

  May 29 - I have been enjoying some stress free weeks of running following my last half marathon earlier this month. My calf tightness is...

May 19 - Today I ran the Bedford Rotary 12K in Bedford, NH. I ran this race last year as part of my RnRPROV half marathon training. My off...

  May 7 - My Cox Providence Half Marathon weekend was packed full of expo-ing, shopping, eating, meeting running friends, and of course run...

May 1 - The past couple of months I have been adding strength training to my exercise routine. I have been using some of my own and daily ...