One thing I love about being a teacher is the flexibility I get during summer vacation. During the school year, my workouts are after school...

Happy Friday running friends! It's time to share another round of Friday Favorites. I've had my Nike GPS Sportwatch for about ...

For the first time I am feeling a little blah about  my next half marathon training . It has nothing to do with the race or running. It'...

Last week my training coincided with the kick off of a couple of fun monthly challenges. Challenges are fun because you can find motivation,...

When I first started running, I remember stepping onto the treadmill at my local YMCA and noticing the metal grips on the bar in fro...