The weather was absolutely gorgeous in Shenzhen all weekend. These are the days you wait for all winter and after a week of rain, they were ...

I got my morning started with a cup of coffee and some yoga flow. #RunnersLoveYogaFlow day 4: low lunge I love this pose. It makes my bo...

Happy 13th birthday to my retired running buddy (I guess we are both retired now). In a perfect world this guy would be living with us in C...

Sometime last night as I lay on the couch Netflixing and scrolling my Instagram feed, I saw the daily post go up for the #RunnersLoveYogaFlo...

I was woken up this morning by a thunderstorm. Our new apartment is on the 11th floor and that feels a whole lot closer to lightning than I ...