I don't know why, but working out at the Cape just feels more fun. It could be the cool temperatures, the outdoor workouts, or maybe bec...

Aloha! My weekly wrap is a little late because I just got back from a surprise trip to O'ahu with mrC. I'd been dropping hints all...

We were so happy that it wouldn't just be the two of us for Christmas again this year. Having two out of three kids here with us in Hong...

Does anyone else feel like August went by in the blink of an eye? Maybe the old adage, time flies when you're having fun, is true becau...

When mrC and I decided to bring Stand Up Paddle boards to Hong Kong, we joined the Lantau Boat Club - Paddlers Section to have a place to st...

We've literally been living under our umbrellas for the past few days, but I haven't let that stop my motivation. I did change thing...