With all the strength training I've been doing and using heavier weights, I expected to have more muscle soreness than I have been (not ...

Yesterday started with a good elliptical workout with mrC joining me on the treadmill. He did walk/run intervals and I did sprints. It was b...

Yesterday started on a very high note ---> 3.68 miles! It was my first outdoor run in about 7 weeks. I knew I would want to get in...

My first full day in Delaware started with a morning swim. The Marriott hotel that we are staying in while mrC attends his recurrent tr...

I barely unpacked the suitcase from my awesome Hawaii trip before it was time to pack again. Every spring and fall mrC has work in the US. ...

Aloha! My weekly wrap is a little late because I just got back from a surprise trip to O'ahu with mrC. I'd been dropping hints all...