Last week feels like it was a taper type of week. I was gearing up for another carb cycling program, so it felt like I had a little bit of g...

Yesterday, I started off the week by burning a ton of calories at Bodystep. This was my last class for a few weeks because our instructor i...

Today I took a well-deserved rest day. I had a good workout week, so today was all about giving my body a break. I'm linking up with Tri...

Hello, hello, hello my fellow runners! I'm happily writing this post because I just finished another interval run and I have a great ...

I'm pretty excited about my first week of fitness in 2017. I started a new 31-day yoga challenge, kept up with my strength and cardio,...

Hello 2017! First let me get some blogging business out of the way... Congratulations JEN! You are the winner of the Spartan Race giveawa...

I have goals for myself. Lots of them. EAT HEALTHY DO MY WORKOUTS STRETCH/FOAM ROLL PLANK EVERYDAY Simple Hydration bottle on sa...

I know it's Wednesday, but I still wanted to share a little from our trip to Newport, RI over the weekend.  It was a little rainy Satu...