Today I improved my 5k time. Five thoughts during my run: the weather was amazing - only 70 degrees and practically no humidity. The...

I jumped right into the day today. It's the holiday weekend, so instead of doing the pre-run coffee routine I decided to beat the side...

I'm getting used to living in Hong Kong day by day. We are settling into our nice, little Seaview apartment and the cleaning, d...

If you have read this blog before or know me IRL, then you probably know that one of my favorite fitness activities is SurfSet. I've bee...

The gym is a good place to be on a rainy day. I started my workout by catching up on my #ultimateplankchallenge. The full plank heel lifts a...

Back in January I posted about having a non-running back-up plan. Little did I know that yoga would become a big part of that plan. I've...

I eased into my Sweaty Saturday because my very first yoga class in China wasn't until 9:00. After a small breakfast and some coffee, I ...