A friend of mine from Shenzhen came to visit today with her son. We spent the day at the beach and took the SUP boards out. It was a super f...

For my interval training workout today I choose treadmill hill repeats. I was in the mood for something different ---> aka something othe...

With all the strength training I've been doing and using heavier weights, I expected to have more muscle soreness than I have been (not ...

After having more than a few good runs while in the US in April and May, I came up with a brand new running plan and then totally didn'...

Let's face it, summer is hot, humid and sticky and in Hong Kong it is worse than anywhere I've lived before. For someone who loves t...

My Monday started seriously early ---> 2:30 am wake up when mrC hit something (the bed, the wall?) in his sleep. Once I was awake, I coul...

Yesterday's workout was a favorite from the carb cycling program I did (and still do on my own) a couple of years ago. I had such good ...

This post is sponsored through my partnership with ValuedVoice. I've always loved a great race-cation ---> the combination of runni...

My February miles got off to a slow start after being down with the flu for about 10 days, but I think I rallied back pretty well. I'm...

What's not to love about running? If I scroll through my Instagram feed, I see pictures of runners with smiling faces talking about the...

Today I'm linking-up with Patty , Erika , and Marcia for Tuesdays on the Run! (This post has affiliate links) mrC is always laughi...

I kind of already wrote a post about my goals for 2018 and about how they are non-specific because that's kind of where I'm at righ...

Sometimes I think running is my guilty pleasure since none of the friends I've made in my Hong Kong neighborhood are into running or h...