It was arms and abs day yesterday. This HIIT workout is intense. It is harder for me to do than the leg day workout. The first circuit i...

When I woke up this morning I had a feeling that it was time to go for a run. It had rained over night, but Mother Nature was on my side and...

This morning after everyone went to work, I got to workout ! Today I started Week 4 of the Sweat with Kayla program. The temperatures have...

This weekend was pretty much perfect because it involved so many of my favorite things. I'll get right to my f avorite  favorite thing. ...

Have you ever noticed that your HIIT workout is made up of all those exercises you did in PE Class as a kid that your teacher called Calisth...