There's not a whole lot of room in a van filled with 6 runners. People always say to just pack the essentials ...but what are those exac...

Even though 2013 didn't play out exactly as I had hoped it would in the running department, I still had a great year and found tons to ...

Happy Fitness Friday! I hope you had a wonderful holiday and are enjoying all of your new fit gear. Earlier in the month my friends at Miz...

Happy (Black) Friday . I'm guessing many of you laced up your running shoes and hit the Black Friday sales in the wee hours this morning...