I missed a few hard core hikes while mrC and I were in the US (thankfully there will be make-ups!), but I was happy to be able to join my SW...

It was finally time to continue hiking Wilson Trail in Hong Kong with my hard core hiking friends from Shenzhen. We finished  stages 1 &...

Tough Love. DOMS...yoga love...hard core hiking...HIIT...running. All things that make my heart race, get me sweaty, and put a smile on my...