I'm super excited to write a race recap about my first race in a new country! As a runner, running races in different states has al...

Today I can tell you more about why I have been so stressed out lately. mrC has a new job and we are moving…to China. Yes, China!! My head...

Prior to having my meniscectomy, I was told that rehab would be approximately 4-6weeks. 4-6 weeks until I should be back to my previous athl...

I wanted so badly for the 13 days I took off from running to fix my hip/sartorius muscle problem. I had a sports massage, active release the...

I made it to race week!!! Using bike miles to get me through my injury was the best decision I made during these 11 weeks of ZOOMA Cape Co...

When I read the description from the coach program on my Nike app for week 5 of my half marathon training, I chuckled. Speed? Me? Right! The...

A few weeks later than I probably should have,  I officially started training for the ZOOMA half marathon in September. I'm using my Ni...

Yesterday the school community came together as a running community to celebrate  National Running Day . It started about a week ago w...

There are so many good, I mean really good, challenges out there this month. I have been known to take on more than one at a time, but May i...

Yesterday I ran the Newport 10 Miler . Ironically, this was a race I didn't think I was going to run. Back in February I found out I had...

I did not go to work today, even though I probably could've put in a half day. Instead, after getting my stitches out and being given th...

For the first week of March, I kept my focus on taking care of my knee and enjoyed racking up some miles for the #FFMarchMiles challenge wi...

February did not turn out the way I expected. Instead of finishing my half marathon training strong, I found myself dealing with a tight IT...

Happy Friday running friends! It's time to share another round of Friday Favorites. I've had my Nike GPS Sportwatch for about ...