Anyone who engages in fitness has experienced the post workout soreness at some point. Pushing muscles beyond their normal threshold causes ...

On Sunday I ran the Manchester City Half Marathon . According to the local news , this year's race started with a record 2500 runners in...

Reach the Beach  weekend finally arrived and thanks to my running partner I was invited to be a member of Team One Track Minded this year. ...

Last week was busy leading up to the Reach the Beach Relay . With my new running schedule, I was able to get in one last run before hopping ...

The last week of August was focused on getting ready for my first Reach The Beach Relay and enjoying the last of my weekday morning runs si...

  It is hard to maintain a regular schedule during the summer. Every day is different. Sometimes we are traveling. For the most part I have...

  April 21 - Today for my half marathon training run, I decided to try out a pair of athletic compression socks that Corey over at Zensah...