If the instructor had been handing out stars during Flow this morning, I would have snagged three. I held three poses that often elude me. ...

Let me start by saying that my knee is feeling good after yesterday's interval treadmill run. No delayed pain or swelling as has happen...

Life in Shenzhen, China is a lot different than New Boston, NH so it seems fitting that I do a little Day in the Life post. I no longer hav...