My sister-in-law's patio area looked like the perfect place to start my recovery day. After yesterday's resistance workout, my muscl...

I don't know why I waited so long to get out a yoga mat to help ease the sore muscles I have accrued the last couple of days doing resis...

We had a busy weekend with lots of family time and plenty of fitness. Saturday: mrC and I eased into our day with a little 2 mile walk. ...