Fridays are our day for active recovery - low impact activities. We love to take the SUP boards out. We paddle and float, paddle and float. ...

It's true what they say about effort and success... I started the day with the goal of fasting as long as I could, which I hoped ...

My Bodypump workout left me dealing with DOMS. As the hours passed, the delayed soreness increased. First it was my back muscles. I had a ...