I didn't have anything fitness on my calendar today (which goes against my whole motivation plan ), but I knew I wanted to do my planks ...

Every time I lace up my Mizunos for a sprint interval workout I am scared. Up until a couple of weeks ago, I was not able to run my sprints ...

I got my morning started with a cup of coffee and some yoga flow. #RunnersLoveYogaFlow day 4: low lunge I love this pose. It makes my bo...

Lately it's been seriously cold in New Hampshire! We even had a two hour delay because of wind chills reaching -25 degrees. The past f...

After a frigid couple of days, Sunday turned out to be a very nice day, so mrC and I decided to get out and enjoy it. We leashed up the dog ...

Braving the winter has been a little harder lately with the continued arctic blasts that have been descending on New England. I love to get ...