I love a good bike ride (like this and this ), but it's even better on a gorgeous day with a gorgeous group of fellow expats from the ...

I remember when the only exercise I did was run. This week I did something different every single day. Not on purpose. It just happened that...

If you know me at all, you know that I like to workout. Not everyone is into fitness, so I try to find things to do that others will enjoy...

Being the first one up has its perks. I can sneak out to the yard and create my own little yoga space. with just an ordinary beach towel. ...

Do you love being given gifts first thing in the morning? Me too! Today mrC and I received our birthday gifts from the kids. In addition to ...

Feast day is a fun day...for eating. The feast day workout is not my favorite. It consists of an arm circuit and a leg circuit. The arm ci...

It's been awhile since I checked in on my carb cycling program this round. I had big plans to do weekly updates, but then I was distract...