This is my second post in the What is FASTer Way to Fat Loss®? series. Last time I discussed online bootcamps . Today I want to talk about o...

If someone asked you which you would rather be, a sugar burner or a fat burner, I think most of us would answer, fat burner. Especially if ...

Hey everyone! It’s our second low carb day in the FASTer Way to Fat Loss® community which means tomorrow we will be cycling carbs back into ...

It’s an exciting day for me. I have clients finishing up their first round of FASTer Way to Fat Loss® and getting ready to send me their fi...

Interval training is one of my favorite ways to workout. I love the combination of high intensity and low intensity periods used back and fo...

This post has affiliate links. It was another good week of carb cycling. mrC and I have been faithfully following the eating schedule and ...

After doing the two week video workout challenge , I realized that I was still missing a couple of important parts: good nutrition and stren...

The summer weather in Hong Kong certainly lived up to its reputation this week. Believe it or not, we were hit by two tropical storms in fiv...

We finally had some great weather around here and just in time for the weekend. Work before play, Saturday was Leg Day! Before heading to ...

That's what I thought when I looked down at my watch during my run. This morning I set out to do an easy two mile run. My goal? Sta...

My usual trip to the fitness center for strength training was scrapped when severe storms passed over Hong Kong. I woke up to the...