The doors to the office make a beautiful backdrop for my fitness photos and it's fun to squeeze in a workout in there. There's more ...

I passed my final post-op assessment, and just like that, knee rehab has come to an end. Even though I'm done with PT, I still have st...

My return to running after knee surgery has come with a new perspective on my runs. Instead of running for distance, I am setting run durati...

When I joined this challenge I had plans to be fast and furious. Then I had knee surgery during week 3. It slowed me down for a couple of we...

Before the start of official taper week, my hopes of running the  ZOOMA Cape Cod Half Marathon strong and healthy were starting to dwindle....

There are so many good, I mean really good, challenges out there this month. I have been known to take on more than one at a time, but May i...

Since February I have been trying to figure out what the heck is wrong with my knee! After a knee cap adjustment, the pain went away but it ...

February did not turn out the way I expected. Instead of finishing my half marathon training strong, I found myself dealing with a tight IT...

In three weeks I will be running half marathon #11, which is going to feel awesome after a DNS at ZOOMA Cape Cod and my crazy finish of the...

Let me start by sharing the results of the fitness calendars giveaway. The winners are: Presley - Complete Runner's Day-By-Day Cale...

Last week should have been a taper week for the ZOOMA Cape Cod half marathon, but instead it was another injury-induced-no-running week. I ...

I have really been liking my summer running schedule of 4 days per week. In preparation for my September half marathon, I have been running ...