Keeping my focus on resolutions that go beyond the one-and-done kind of thing is not easy. This year I'm determined to reach the goals ...

This summer I really enjoyed taking morning fitness classes, especially Booty Barre. Knowing that getting to classes would be challenging on...

I keep hearing that Tabata is an efficient way to workout. The combination of vigorous exercise and rest periods can pack more benefits tha...

Starting over is hard. It's hard not to think about what I used to be able to do before I went and got injured. Last week I realized tha...

If I was thinking that Becki, owner and instructor of Strength in Balance NH , was going to go easy on us at the Booty Barre Blog & Twe...