Today was a good day. It started with a nice breakfast buffet with mrC at the hotel and then spending some time together before he went...

You know it's a good day when... Like my shoes ?  My workout for today called for run intervals ladder style: 1 minute run, 1 min...

Have you read about/seen an ad for a diet or training program and thought it's too good to be true? When I first saw personal traine...

The weather has been literally raining on my fun parade. Instead of riding my bike in the rain to the fitness center, I did my fina...

I really liked the video workout combination I did on my last regular calorie day, so I did a repeat today. My hips and thighs still need so...

Today I rode my bike to the fitness center prepared to do the killer full body feast day workout. It was shorter than the previous feast day...

It is good to mix things up every once in awhile. It gives you a new perspective  Prevents boredom Keeps you on your toes These ...