We've been living in a hotel for a week now and I'm running out of fitness gear to wear. I was forced to wear my favorite capris to...

Last week started off a little slow because I had the worst case of jet lag ever! I guess 20+ hours of travel and then hitting the ground ru...

Well, this post is a little behind schedule because we traveled to the US on Sunday!! As usual, we arrived feeling upside down and dove righ...

I'm happy to report that my knee felt fine after yesterday's run . Nowadays, you just never know so I took my cautious-self to the f...

Off to Hong Kong to take care of passport renewals and squeezed in a bit of shopping. I'm so excited about some awesomely good gluten fr...

Today's workout  was to do 15 sprints: 20 seconds 100% effort and 40 seconds recovery.  My first thoughts were, What?!? 10 were alr...