Friday morning I went on a 4 hour hike. The SWIC hiking group explored Phoenix Mountain in Shenzhen. Later, I dodged some down pours to...

This post is being written while also trying to pack for our upcoming trip back to the US. mrC has some work stuff to do and I'm taggin...

I'm pretty sure that running and biking a 10K on Tuesday inspired mrC. Yesterday, he put on his running shoes and joined me for my ...

I learned today that walking around our tile apartment barefoot might be causing some of my heel pain. I'll just have to spend more time...

No matter where I have lived, I have always had one route that served as my no-planning-just-lace-up-my-shoes-and-go route. After just 4 m...

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday the...

Life in Shenzhen, China is a lot different than New Boston, NH so it seems fitting that I do a little Day in the Life post. I no longer hav...

There was no way I was going to get stuck on a mountain in the rain this morning. After 90 minutes of flip-flopping between hiking the mount...

I've been feeling really good since my last run on Thursday. mrC has been home (dealing with the same cold I had) and other than the wea...

Ever since getting sick, I've been waking up extra early. Today, instead of staying in bed (I'd already laid there for 30 minutes)...